![]() Many of them were so useful, they paid back the time invested in developing them after less than a year. I have had very good experiences writing my own productivity software. ![]() When friends suffer from SAD, light therapy is the first thing recommend. On top of that, such whole-room illumination is really pleasant subjectively and makes me feel as if I'm sitting outside. I am amazed that such a simple, cheap and side-effect-free intervention has such a big effect. By adding 6h of light therapy per day on top of that, my winter depression vanished. And that still wasn't enough to fix depression. And my office had really big windows with unobstructed view of the Sky. Here's what surprised me: Throughout the winter I went hiking in direct sunlight for 3 hours each day. And I felt depressed on some of the days where I did not use the system. I did feel depressed 2-3 times per week in the weeks prior to starting treatment. Throughout Winter 2019/2020, I did not feel depressed or lethargic on even one single day on which I used the setup correctly. I participated in this study, with full-room illumination of 60.000 lumens and 6 hours per day of treatment.
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